Holistic Nutrition & Wellness
Health and Wellness is more than being free from illness. It is a process of change and growth towards a physically, mentally and emotionally healthy lifestyle. With the proper tools, you can apply a wellness approach towards your daily routine, environment, career, self care, self esteem, and spirituality. Applying wellness in your everyday life will allow you to achieve your full potential and live the life you want with passion and purpose.
Your beliefs can impact your emotional, mental and physical well being. The programs that we were taught as children, or have carried forward through our ancestors, can have just as much effect. There is always concern for what we are putting into our bodies and how we exercise them. What about how we speak to ourselves, how we make our decisions or what we are afraid of that holds us back from achieving our dreams?
Holistic Nutrition is a natural, whole food approach that uses symptom based techniques for reviewing diet and lifestyle by assessing nutritional needs, dietary restrictions, and supporting current health plans. My goal is to educate you about the basic rules of nutrition and wholesome eating habits, and empower you to apply this knowledge in your day to day. Together we will develop and implement a plan that will support your
mind, body and spirit
Your beliefs can impact your emotional, mental and physical well being. ThetaHealing® allows us to witness the reprogramming of core beliefs to allow you to live the life you want. Together we can identify energy blocks, limiting beliefs, old resentments, rejections, regrets, trauma and much more. Once the blockages and imbalances have been identified we are able to shift, change and recreate new beliefs and programs to better suit your goals.
Spiritual reading do not provide insight into when you will meet your perfect mate or if you will ever win the lottery. It aids in your personal growth. It encompasses all of your lives - past, present and future - in an effort to help you discover your purpose in life.
Reiki is subtle energy work that aims to help the flow of energy through the body. The greatest healing benefits of Reiki are stress reduction and relaxation. This engages the body's natural healing abilities and our immune system, it aids in better sleep and helps us to maintain emotional and physical balance.