Where is your path leading YOU?

SUPPORTING MIND, BODY AND SPIRIT

image7

WELLNESS COUNSELLING

Health and Wellness is more than being free from illness.  It is a process of change and growth towards a mentally and emotionally healthy lifestyle.  Together we can apply a wellness approach towards your environment, career, physical activities, self care, self esteem, spirituality and creative activities.  Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.

image8

ENERGY HEALING

A persons beliefs can impact their emotional well being, which can effect their physical health.  ThetaHealing® allows us to witness the reprogramming of core beliefs to allow you to live the life you want.  I will tune into your energy and will identify any energy blocks, limiting beliefs, resentments or genetically inherited patterns to create positive emotional wellbeing.

Reiki is subtle energy work that aims to help the flow of energy through the body.  The greatest healing benefits of Reiki are stress reduction and relaxation.  This engages the body's natural healing abilities and our immune system, it aids in better sleep and helps us to maintain emotional and physical balance.

image9

HOLISTIC NUTRITION

Holistic Nutrition is a natural, whole food approach that uses symptom based techniques for assessing diet, lifestyle and detoxification.  I can assess nutritional needs, dietary restrictions, and support current health plans.  My goal is to educate you about the basic rules of nutrition and wholesome eating habits, and empower you to apply this knowledge in your day to day.  Together we will develop and implement a Nutrition plan that will support your mind, body and spirit.